Mindshine - Mental Health Coaching
Mindshine is a digital platform for mental health that offers interactive exercises and courses to promote personal development. With over 350 offerings, Mindshine supports users in coping with anxiety, mindfulness, and self-confidence. The mission: to make mental health accessible and enjoyable for everyone.
Mindshine: Digital Mental Health Coaching
editMindshine is an innovative digital platform dedicated to promoting mental health and personal development. Founded in 2018 in Munich, Mindshine aims to make mental health simple, accessible, and enjoyable for everyone.
Key Products and Services
editMindshine offers a comprehensive collection of over 350 interactive exercises and courses based on the principles of psychology and neuroscience. The app includes:
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Guided Courses and Sessions: These range from breathing exercises, meditation, journaling, sleep techniques, cognitive reframing, visualization to emotional processing. The courses are divided into thematic units and help achieve specific goals such as anxiety management, mindfulness, and self-confidence[1][3][4].
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Mood Tracker: A tool that allows users to track their daily mood and recognize influencing factors and patterns to enhance self-awareness and emotional intelligence[1][4].
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Routines and Masterclasses: Over 20 routines that bring structure and calm to daily life, as well as interactive video courses from renowned coaches like Stefanie Stahl, Laura Malina Seiler, and Dieter Lange[4].
Mission and Values
editThe mission of Mindshine is to make mental health simple, accessible, and enjoyable for everyone. The company believes that a simple and accessible solution can measurably improve the lives of millions of people suffering from mild to moderate mental issues. Mindshine supports individuals in coping with anxiety, depression, stress, low self-esteem, and lack of motivation[2][3].
Sustainability Goals and Initiatives
editMindshine focuses on the long-term improvement of mental health by creating a strong community and providing scientifically-based exercises. The company is working to build a peer-to-peer support community to foster connection and community, which are considered key factors for happiness and satisfaction[3].
Additionally, Mindshine offers a variety of resources such as podcasts, blog articles, and videos that explain the scientific foundations of the methods used, thereby promoting a comprehensive understanding of mental health[3].
Company Structure and Partnerships
editMindshine is part of Greator, Germany's leading provider of personal development and coaching. Greator supports Mindshine with valuable insights and unique coaching offerings to help users on their path to self-actualization[2][3].
The team behind Mindshine includes professionals such as Dr. Marsha Chinichian, a licensed clinical psychologist and Chief Science Officer, as well as Charlie, the Creative Director and the English voice behind the exercises in the app[2][3].
With its holistic approach and commitment to promoting mental health, Mindshine positions itself as a leading platform in the field of digital mental health coaching.